Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Sunday, April 6, 2008

Drool Inducing...?

Cucumber salads will always and forever be associated in my mind with church potluck dinners. My first taste of culinary diversity came in the form of the beloved casserole.

Literally anything (eg: tuna, chicken, corn, green beans) can be mixed together with a can of cream of (fill in the blank) and smeared into a casserole dish to produce a perfect potluck feast. Topping it with french friend onion rings is a bonus.

While I no longer create many casserole masterpieces, I do still enjoy a good potluck style salad once in awhile. Potluck salads ascribe to the same notion of
1) mix multiple seemingly unrelated ingredients (apple, marshmallow, fruit tidbits, ramen noodles...) together
2) add sauce of choice (vinegar, mayonnaise, whipped cream)
3) spread into a bowl and act natural.

Potluck dinners are the only place where salad does not equal lettuce.

I have no problem with this.

My church supper salad of choice is the simple, yet satisfying:

Cucumber-Red Onion-Vinegar Salad
As the name implies, the ingredients are:

1 cucumber, sliced
1 red onion, sliced
3-4 TBS vinegar (I used rice vinegar since I was serving this with ginger/soy sauce baked salmon)
salt and pepper

Mix the above ingredients and allow to sit at room temperature for an hour (or all day in the fridge). Stir a few times, and enjoy!

Monday, November 19, 2007

Simple Salad


The last installment of our summer farmers alliance drop off a few weeks ago, brought delicious salad greens and a variety of colorful baby tomatoes. The virtues of the tomato can often be found listed in various websites (such as vitamin C, thiamine, and riboflavin), but the phenomenon of lycopene is rarely explained, which is a shame. Lycopene is a potent carotenoid antioxidant which, astonishingly, is not broken down, but in fact increases it's bioavailability (your bodies ability to use it) during processing (unlike it's weakling cousin vitamin C, which can't take the heat...and therefore should get out of the kitchen!). So fill up on those tomatoes (if there's any left) and don't feel guilty about cooking them down because the lycopene levels will go up and up!

Simple Salad
salad greens
baby tomatoes
goat cheese crumbles
balsamic vinegar

Mix and enjoy!